I am a personal trainer and ex GB boxer and also a mum of three girls aged 4 and under! I started The Boxing Boutique as I got pregnant with my first daughter.  However since having babies I found it hard to train without the kids as I would have to organise babysitting etc.  So based on my own personal experience of changing nappies & entertaining the kids as I try to do a few burpees & sit ups I decided to create an exercise class for mums who can bring their children along while they train.  The aim being to get as much exercise in as your children will allow! With the help of me of course!

 

I have designed short high intesty interval based sessions all based around boxing.  So short bursts of exercise followed by short recoveries mean we can deal with the kids in between if we need to or incorporate them in some of the exercises. 

 

Sessions are only 40 minutes long, enough time to get an effective workout done but not too long so the children will become completely restless.  Sessions focuse on key areas  in my experience & feedback from other mums are the areas that we want to work on post baby - stomach, hips and legs. Exercises are also designed to improve general fitness & strength which is necessary when you are bending down every other minute, improvement of core & pelvic floor muscles & general mental wellbeing are all added benefits as well as the opportunity to meet like minded mums.

 

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Queens Park Bandstand 

Mon 10am/Weds 10am

 

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Online bookings of more than 8 people a babysitter will be booked to help assist with the children during the sessions.

All ages and levels of fitness welcomed

Babies - 8years welcome

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Cost: £8 per seesion if you  book online

£10 Drop In (place not guaranteed)